All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
The opposition bloc also got support from Telanagana Chief Minister K Chandrashekar Rao's BRS, which saw the bill as a move to usurp powers of an elected government in Delhi, and asked the House to vote against it.
Days after a crisis erupted in Rajasthan Congress, former deputy chief minister Sachin Pilot met food and civil supplies minister Pratap Singh Khachariyawas at the latter's residence in Jaipur on Monday night.
Akhil's sunshine... Bharati's adorable son... Abhishek surprises Amitabh...
Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.
In 2017, a retired R&AW officer conveyed that Uttar Pradesh Chief Minister Yogi Adityanath was keen to get monarchy restored in Nepal and suggested that I support these efforts.
Dietician Komal Jethmalani provides expert help.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
'My God, we could win half the world over just by our food alone.'
'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
.jpg)
Banking as we know it will stand on its head in the next 10 years.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.
Dietician Komal Jethmalani provides expert help.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
Voting came to an end for the Karnataka assembly elections on Wednesday at 6 pm with data showing a voter turnout of 65.69 per cent an hour ago.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
'The Election Commission is in the process of updating electoral rolls.' 'Once that is done, the dates for elections will be announced by the ECI at an appropriate time.' 'What can be more democratic than this?'
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
A new logo can harm image than doing good, say experts.
Dietician Komal Jethmalani provides expert help.
Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
'He has got all the criteria that are good for running an NGO.' 'He is always doing charitable things.' 'To be a political leader you must have cunning to go for the seal.'
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how to take charge of your life.
A bench of justices BR Gavai and Sanjay Karol told the Centre that from reports of experts and articles, it appears that KNP does not seem to be sufficient for such large number of cheetahs and the Union government may consider shifting them to other sanctuaries.
The protesters assembled outside Dogra Chowk in the heart of the city and tried to take out a march in violation of prohibitory orders when the police swung into action and restored to mild lathicharge before detaining several of them, the officials said.
'If the authorities go about completing this project the way they have proposed, this is going to cause a HUGE environmental impact not only on Malabar Hill but also on the rest of the city.'
Dietician Komal Jethmalani provides expert help.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Exercise daily. Reduce screen time. Stand often, sit less.
Dietician Komal Jethmalani provides the answers.
'My adrenalin kicked in and the happiness returned! It was time to go in for the kill again.' IAF Veterans Group Captain Dilip Kumar Dass tells Air Commodore Nitin Sathe about how the IAF decimated tanks in the famous Battle of Longewala.
