The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
'The Election Commission is in the process of updating electoral rolls.' 'Once that is done, the dates for elections will be announced by the ECI at an appropriate time.' 'What can be more democratic than this?'
Dietician Komal Jethmalani provides expert help.
A bench of justices BR Gavai and Sanjay Karol told the Centre that from reports of experts and articles, it appears that KNP does not seem to be sufficient for such large number of cheetahs and the Union government may consider shifting them to other sanctuaries.
Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.
Wellness expert Roopashree Sharma answers your health queries.
The protesters assembled outside Dogra Chowk in the heart of the city and tried to take out a march in violation of prohibitory orders when the police swung into action and restored to mild lathicharge before detaining several of them, the officials said.
Dietician Komal Jethmalani provides expert help.
Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
Dietician Komal Jethmalani provides expert help.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
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Banking as we know it will stand on its head in the next 10 years.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Exercise daily. Reduce screen time. Stand often, sit less.
A new logo can harm image than doing good, say experts.
'He has got all the criteria that are good for running an NGO.' 'He is always doing charitable things.' 'To be a political leader you must have cunning to go for the seal.'
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Dietician Komal Jethmalani provides expert help.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
'How will they give me permission to die when there are many others in conditions worse than mine?'
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Threats were often communicated to Pandit homes through notes tied to stones chucked through a window, or a notice pasted on a wall. Those sometimes came from neighbours eyeing that Pandit family's property. Those threats often worked in the atmosphere of terror during that awful season of vacuous exercise of State authority, writes David Devadas, longtime Kashmir watcher and author of two books on the Valley.
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
National Security Advisor Ajit Doval on Thursday called for seamless coordination among various agencies involved in protecting India's maritime interests in the face of emerging security challenges and increasing rivalries and competitions in the Indian Ocean.
'The media today is completely free from the government-induced fear factor.' 'It is only scared of the public backlash and its TRP ratings,' say Sudhir Bisht.
Dietician Komal Jethmalani provides the right answer.
Inspiring story of 13-year-old boy who spends his spare time in helping his peers become smarter students
Dietician Komal Jethmalani provides the answers.
On a mission to visit the families of soldiers who have died in action, Vikas Manhas has met over 1,000 families whose loved ones made the supreme sacrifice for the country.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
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