Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Voting came to an end for the Karnataka assembly elections on Wednesday at 6 pm with data showing a voter turnout of 65.69 per cent an hour ago.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Dietician Komal Jethmalani provides expert help.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
'The Election Commission is in the process of updating electoral rolls.' 'Once that is done, the dates for elections will be announced by the ECI at an appropriate time.' 'What can be more democratic than this?'
Wellness expert Roopashree Sharma answers your health queries.
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how to take charge of your life.
Dietician Komal Jethmalani provides expert help.
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Banking as we know it will stand on its head in the next 10 years.
'If the authorities go about completing this project the way they have proposed, this is going to cause a HUGE environmental impact not only on Malabar Hill but also on the rest of the city.'
Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.
'My adrenalin kicked in and the happiness returned! It was time to go in for the kill again.' IAF Veterans Group Captain Dilip Kumar Dass tells Air Commodore Nitin Sathe about how the IAF decimated tanks in the famous Battle of Longewala.
A bench of justices BR Gavai and Sanjay Karol told the Centre that from reports of experts and articles, it appears that KNP does not seem to be sufficient for such large number of cheetahs and the Union government may consider shifting them to other sanctuaries.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
The protesters assembled outside Dogra Chowk in the heart of the city and tried to take out a march in violation of prohibitory orders when the police swung into action and restored to mild lathicharge before detaining several of them, the officials said.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
A new logo can harm image than doing good, say experts.
'He has got all the criteria that are good for running an NGO.' 'He is always doing charitable things.' 'To be a political leader you must have cunning to go for the seal.'
Dietician Komal Jethmalani provides expert help.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Dietician Komal Jethmalani provides the answers.
Exercise daily. Reduce screen time. Stand often, sit less.
Dietician Komal Jethmalani provides expert help.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'The media today is completely free from the government-induced fear factor.' 'It is only scared of the public backlash and its TRP ratings,' say Sudhir Bisht.
'How will they give me permission to die when there are many others in conditions worse than mine?'
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Inspiring story of 13-year-old boy who spends his spare time in helping his peers become smarter students
Threats were often communicated to Pandit homes through notes tied to stones chucked through a window, or a notice pasted on a wall. Those sometimes came from neighbours eyeing that Pandit family's property. Those threats often worked in the atmosphere of terror during that awful season of vacuous exercise of State authority, writes David Devadas, longtime Kashmir watcher and author of two books on the Valley.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Dietician Komal Jethmalani provides the right answer.
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